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The best workout songs and playlists for your running pace | Workout songs and playlists – jog.fm

27 Feb

The best workout songs and playlists for your running pace | Workout songs and playlists – jog.fm.

I find 180 bpm to be quite helpful in keeping my strides quick. This looks like an excellent resource for getting more songs to run with.

Checking-in: Yoga, Running, and a General Update

9 Feb

I think we’ve all heard about the great things yoga has to offer… flexibility… stress-reduction… whatever. I’ve had my reservations with yoga since I tried it in sophomore year of college and realized it’s actually pretty difficult. Well, for me at least. While yoga brings some people a relaxing way to work-out, it brought me to the point of popping a blood vessel under my eye from straining myself. That was a while ago though… and I figured it was time to try it again.

In my lurking around the running subreddit, someone posted about yoga and how well it compliments/improves running. A commenter posted two videos: one that’s a pre-running yoga session, and one that’s a post-running yoga session. I decided to start doing these before and after my runs. I can’t say if it’s helped much yet or not…but I still find yoga pretty difficult to do. And I figure if something is difficult or feels uncomfortable, then I should probably do it more.

Anyway, I figured I’d post these up for reference and if anyone’s interested:

Pre-run yoga

Post-run yoga

So I guess it’s probably due time for a check-in of sorts. Well it’s early February now… mid-February will mark the 10-month mark of living health-fully. I’m a few pounds away from the 100-lb weight loss mark. I plan to celebrate the 100-pound mark with sky-diving… or something else cool and adventurous.

RUNNING
I’m still running three times a week… 3 miles each time. I haven’t tried running over 3 miles yet… I just don’t really feel interested in doing a lot of distance right now. I’d like to break 30 minutes soon, and the closest I’ve come is 31:51 for 3 miles. Maybe my first 5k race in March, I’ll break 30 min.

EATING
Still eating paleo/primal, though I’ve cheated a few times lately (Super Bowl party anyone?), and I’ve also started to incorporate Greek yogurt (Fage Total Plain) into my diet a few times a week. Yes it’s dairy, which is not ‘paleo.’ But there’s some benefits to be had with the greek yogurt. It’s got probiotics, a lot of protein in a serving, and is incredibly convenient. It’s a good snack for me when I come home at night from a work-out. There’s naturally occurring sugars (lactose), so that’s why I like to have it after a work-out… but supposedly it does spike insulin and can cause problems with weight-loss. I just wanted to try it out as a high-protein snack.

WEIGHTS/STRENGTH
I’m now in Phase 6 of New Rules of Lifting for Women. The work-outs feel weirdly short. I’m not complaining though — the last phase had 2 minute rests between sets, so it would take me over 1.5 hours to complete my lifting work-outs. This phase only takes me about 30 minutes or so… so that’s been nice. This phase has negative chin-ups in it… which is pretty different and kind of cool. I mean, I know it’s not an actual chin-up, but I still think it’s fun to climb up on a stool and hang off a bar and pretend I’m letting myself down from doing a chin-up. Hopefully someday in the not-too-distant future, I’ll be able to actually do real chin-ups.

On the topic of strength training… a friend of mine from work (who is a guy) and I like to have random little competitions. I thought I could out-lift him in a leg press, since I lift regularly, and I’m significantly larger in size than his dainty-self. Well, I lost… he’s surprisingly strong for his size. Or maybe I’m delusional in thinking I had a chance at out-lifting a guy. But I found out I was able to lift 495 lbs on a leg-press. I could probably have done more, but I failed at the 545 mark and didn’t try anything between 495 and 545. My friend completed the 545 rep… then he proceeded to do 4 more reps to rub it in my face. I was disappointed with my loss… but at least I still whooped him in our swim-off shortly thereafter.

3 milers

16 Jan

I just finished my 3rd time running 3 miles tonight. My time is around 34 minutes — not fantastic, but I CAN JOG 3 MILES WITHOUT WALKING. That’s a victory in itself for me.

Running is a funny thing. Sometimes it feels good. Sometimes it feels okay. Sometimes it hurts. And a lot of times, I feel like I’m going to die. There are times on every run that I have to talk myself into continuing on. I am always tempted to walk a few seconds here and there. Sometimes I give in. But these last 2 runs (which I’ve done by myself), I haven’t — I just jog through these temptations and dips in energy. I always surprise myself when I do this.

I’m just really excited that I can run 3 miles now. So there you have it. The Couch to 5k works. I did it! Now it’s time to get my 5k time faster. I should probably integrate some interval training into my running… and it’d probably be more fun that way too. I’ve also been meaning to time myself on a 1 mile run… I know my pace is around 11 minutes currently, but that’s when I’m running 3 miles all together. If I only have to worry about 1, I wonder how fast I could do it…hmmmmm.

It’s been cold here in Dallas. It actually snowed at some point last night… I woke up to snow on the ground and on my car. It didn’t excite me at all…. I guess it’s a sign I’m becoming a boring adult. Anyway, I’m not sure if it’s the cold temperatures, but yesterday I felt like I had an appetite that just could not be tamed. I think we all have those days where we’re just hungry and want to eat everything in sight. I did pretty good about keeping it all healthy foods, but it felt like I was eating a lot and it was kind of frustrating to be that hungry. I actually decided to not work out yesterday because I was just too damn hungry and cold to imagine swimming. Is that wussy-ing out? Maybe… but I’m entitled to at least 1 rest day a week so I guess that was it.

I should probably start tracking my calories/food more closely. I honestly have no idea how many calories I consume in any given day… and that’s probably a little irresponsible of me, I guess. I figured if I just ate when I was hungry, and ate only healthy foods, then it wouldn’t be a problem. Mostly, that’s worked for me, but weight loss rate is getting slower and April (my 1-year anniversary) will be here before I know it. I’m determined it break 100 lbs lost before then (which shouldn’t be hard… I’m at around 90 lbs lost now).