Tag Archives: NROL4Abs

New Rules of Lifting for Women: COMPLETE!

21 Apr

I know I just posted earlier today about crossing off sky-diving from my bucket-list, but I’ve got another completed item to report. Today was my very last work-out from my New Rules of Lifting for Women. 

This is a big deal for me. I’ve been working through the book’s program since early August 2012. That’s about 8 months! I’ve come a long way since stepping into that squat-rack for the first time, and I feel like I got some very good results from the book/program. The final phase (“the final cut”) was brutal… high reps, supet-sets with only 30 seconds of rest between sets… I wanted to die every time. But I got through it!

So now what? Well first I’m going to take at least 1 week off from weights… possibly 2 weeks. I plan to try out a TRX class at my gym, and I’ve got a groupon for pole dance classes I also plan to redeem this week. Weights are great and I plan to keep strength-training in my fitness regimen…but I could use a little break. I still plan to run/swim as normal during my 1-2 week break from weights.

I do well with programs, so I plan to start another as I continue on. I have New Rules of Lifting for Abs in electronic format and thought about doing that next… but today I received Warrior Cardio in the mail, which I had actually intended to take on next.

Alright I’ma be real wit you: the book fucking scares me. I flipped through and looked at the work-outs… they talk about “hurricanes” and shit. I mean, I knew this program was probably going to be intense since it’s for warriors and all… but this program seriously intimidates me. Upon flipping through, it felt like a program that was geared towards males/MMA fighters or something.

I always get intimidated by change though… and whenever I have to learn new moves I get nervous about doing them at the gym (where everyone can watch me try to figure out my own work-outs).

I don’t know. I guess I’m trying to decide which program I will proceed forward with. But finishing my New Rules of Lifting for Women feels GREAT. I’m proud!

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