Tag Archives: sleep

Week 1 Goal: Getting Enough Sleep

13 Nov

I hate getting up in the morning. I’m not a morning person, and never have been. When my morning alarm goes off, I wake up with a startle and then feel pissed off. Pissed off at what? Well, myself. I’ll be angry that I was too busy internet-ing and having fun watching re-runs of Scrubs that I neglected to give myself enough time for sleep. How much time should I be giving myself? Well I keep hearing the magic number 8 floating around on what’s ideal. Generally, I think I ¬†get about 6 or 6.5 hrs on a weeknight. If 8’s what I should be getting, it’s no wonder why I’m not happy when I wake up in the morning. So with a goal of 8 hours a night, and with a 6:30 wake-up time, that means I need to be asleep by 22:30 (badasses use military time, fyi). To be asleep by 22:30, I should probably be in bed to allow myself time to relax and get sleepy. So “bed-time” should be 22:00 at the latest, and I should stop using all electronics at 21:00/21:30. Yeah… that’s pretty early. And no, I’m not thrilled. Nights are my playtime, and my favorite toy happens to be my laptop. But life’s a lot more than playtime. I have to start thinking about the bigger picture, and what’s really best for myself and my health. And getting enough sleep (or not enough) affects pretty much your whole life. Not getting enough sleep is linked with weight-gain, anxiety, stress, fatigue and problems with focusing/paying attention. I don’t want to sabotage the good things I do for myself (like eating right or exercising) by choosing to ignore sleep requirements.

So my goal this week is simple: get at least 8 hours of sleep each night. I figure it’s best to start off with a goal that shouldn’t be painful to achieve…but will still make a big difference in the rest of my life. Here’s to getting enough zzz’s… and 21:30 bedtimes.