Tag Archives: weight measurements

Learning from Mistakes

24 Mar

Everyone makes mistakes… that’s life. And throughout my fat-loss journey, I’ve done things (or neglected to do things) that I wish I hadn’t. I thought I’d take a moment to collect my thoughts on what I wish I’d done differently. The point isn’t to dwell.. but to share advice and reflect on mistakes so I can learn from them (and maybe help others too). Here we go:

1. I wish I knew exactly where I started.
When I tell people I’ve lost at least 100 lbs, I am a little annoyed with myself for not knowing my true start weight back in April 2012 when I started this whole thing. The 100 lb weight loss is based off a weight that my doctor recorded in 2010. I am pretty certain I gained weight since 2010, so I may have started off at 300 lbs or something. Now, I know that weight is just a number, and the importance we bestow on it is from our own minds. But I still wish I had honestly recorded my starting weight and starting measurements when I finally decided to make the changes.

Lesson learned: If you’re serious about making changes… be honest about where you are starting. I know this can be straight-up fuckingĀ scary. In fact, I’m pretty sure the reason I didn’t record my starting weight/measurements is that I was in denial about where I was, and I think I also expected myself to fail. I didn’t know how seriously I should take myself because I never followed through in the past… so I didn’t approach my journey in the organized, honest way that I wish I had.

2. I wish I did a better job at recording my journey.
I wish I posted in this blog more throughout this process. I’ve gone through a lot of changes, done a lot of things… but I did kind of a lazy job of posting in here. I had visions of this blog being way cooler and more filled with helpful/exciting things than it currently is (I AM SORRY, READER).

This is kind of similar to #1 in being honest about where you’re starting… but this goes beyond the starting point and requires honesty in the rest of the journey. I really admire people who take body measurements at regular intervals to track their progress. I wish I did this as I worked through my weight training program.

Lesson learned: If you want to have a good, clear view of your progress (or realize when there might be a lack there of), plan weekly weigh-ins, take regular measurements, take clear photographs (at various angles), and set goals for yourself on recording other things like food/calories, or thoughts in a blog/journal.

3. I wish I got more sleep

If you’re trying to lose weight, not getting enough sleep can really screw you over. I usually get around 6 hours a night during the week. This isn’t enough, and I really need to put a little more importance on getting at least 7 (preferable 8) hours each night. Too bad I love the internet so much.

Those are the three I’ve got so far. I’ll probably add more.